Weigh In record (no journal entry) for 24 April 2024
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115.5 kg
Lost so far: 4.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 46.48g | Prot: 94.10g | Carbs: 145.34g.
Breakfast: Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Bimbo Bimboletes, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Pietrán Jamón de Cerdo, Huevo Frito, Edulcorantes (Sacarina), Café. Lunch: Salmón, Pechuga de Pollo a la Plancha, Doña Pepa Arroz Parbolizado . Dinner: Consomé de Pollo, Sánduche de Carne, Pollo o Pescado. Snacks/Other: Dulce Naturaleza Dulce de Guayaba, Jet Chocolatina Jet. more...
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Losing 3.5 kg a Week
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Pablo Montenegro G.'s Weight History
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