Weigh In record (no journal entry) for 18 April 2024
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101.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 92.83g | Prot: 95.51g | Carbs: 113.84g.
Breakfast: Alpro Coconut Milk For Professionals, Oats , Marks & Spencer Chicken Kiev, Tesco Cherry Tomatoes, Sweet Red Peppers , Cucumber (with Peel) . Lunch: Go Ahead! Fruit & Oat Bakes Apple. Dinner: LU Le Petit Biscotte, Iceland Frutti di Mare , Tesco Ciabatta Bread Roll. more...
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steady weight
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ilona_ya's Weight History
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