Weigh In record (no journal entry) for 23 April 2024
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101.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 75.81g | Prot: 126.43g | Carbs: 143.43g.
Breakfast: Fibre One Lemon Drizzle Squares, Strawberries , Morrisons 50% Reduced Fat Soft Cheese, Morrisons Raw Peeled Argentinian Red Shrimp, Tesco Salmon Fillets (120g), Tesco Iceberg Lettuce, Cucumber (with Peel) , Overnight oats and chea, Alpro Coconut Milk For Professionals. Lunch: Morrisons Signature Medium Roast Topside Beef, Nando's Peri Peri Sauce Medium, Ciabatta, Morrisons 50% Reduced Fat Soft Cheese, Tesco Salmon Fillets (120g), Fibre One Lemon Drizzle Squares, Tesco Cherry Tomatoes, Avocados , Carrots . Dinner: Lindt Milk Hazelnut, Nando's PERinaise, Avocados , Morrisons 50% Reduced Fat Soft Cheese, Tesco Salmon Fillets (120g), Ciabatta, Morrisons Signature Medium Roast Topside Beef, Tesco Mixed Vegetables. Snacks/Other: Twix Miniatures . more...
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Losing 1.1 kg a Week
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ilona_ya's Weight History
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