Weigh In record (no journal entry) for 24 April 2024
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83.7 kg
Lost so far: 37.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 74.60g | Prot: 83.81g | Carbs: 48.97g.
Breakfast: Roggebrood, Leev Biologische Low Carb Crackers Lijnzaad, AH Goudse Kaas Belegen 48+, Gekookt Ei, Blue Band Halvarine, AH Filet Americain Naturel. Dinner: Hofstee de Drie Eiken Rollade, AH Geraspte Goudse Kaas Belegen 48+, Bloemkool, Tomaten. Snacks/Other: We Care Caramel Chocolate Peanut. more...
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Gaining 0.4 kg a Week
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