erich.dovaly's Journal, 24 Apr 24

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Weigh In record (no journal entry) for 24 April 2024

118.7 kg Lost so far: 6.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2024:

2569 kcal

Fat: 125.91g | Prot: 93.96g | Carbs: 255.22g. Breakfast: Brauner Zucker, Bäckerkrönung Butter Brioche, Cappuccino. Lunch: Landfreund Bratkartoffeln mit Speck & Zwiebeln, Penny Markt Fleischwurst. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Pflaumen, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...

3078 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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erich.dovaly's Journal, 24 Apr 24

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erich.dovaly's Weight History