johnpersico's Journal, 31 Dec 15

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Weigh In record (no journal entry) for 31 December 2015

70.3 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2015:

736 kcal

Fat: 18.99g | Prot: 53.77g | Carbs: 84.76g. Breakfast: Coffee with Milk and Sugar. Lunch: Turkey Noodle Soup (Home Recipe). Snacks/Other: Market Pantry Fruit & Nut Chewy Trail Mix Bar, Truffles. more...

2312 kcal

Exercise: Running - 10/kph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Gaining 0.6 kg a Week

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