Weigh In record (no journal entry) for 24 April 2024
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113.6 kg
Lost so far: 2.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 53.80g | Prot: 63.76g | Carbs: 52.18g.
Breakfast: Eti Etimek , Haşlanmış Yumurta, Migros Ezine Peyniri, Salatalık (Soyulmuş), Kiraz Domates, Zeytin. Dinner: Domates Çorbası, Izgara Köfte, Karışık Yeşil Salata, Izgara Tavuk. more...
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3423 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Table Tennis (Ping Pong) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 20.3 kg a Week
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Emre DURGUN's Weight History
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