Weigh In record (no journal entry) for 24 April 2024
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74.4 kg
Lost so far: 28.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 44.62g | Prot: 154.28g | Carbs: 199.91g.
Breakfast: Chunky Flavour Puddingcreme, Magertopfen, Äpfel, Lidl Protein Bar, Chunky Flavour Puddingcreme, Magertopfen, Äpfel, Lidl Protein Bar Crunchy (Double Brownie). Dinner: Recheis Hörnchen, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Gelatelli Protein ICE Bar (Schoko), Gelatelli Protein ICE Bar (Schoko), Snack Day Paprika Chips. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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