Weigh In record (no journal entry) for 23 April 2024
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82 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 16.20g | Prot: 18.59g | Carbs: 46.25g.
Breakfast: Colun Queso Gouda Laminado, Pan de Pita. Lunch: Tomates, Huevo Revuelto, Arroz Blanco Cocido. more...
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Losing 0.2 kg a Week
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