Weigh In record (no journal entry) for 24 April 2024
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87.9 kg
Lost so far: 5.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 16.69g | Prot: 56.10g | Carbs: 141.93g.
Breakfast: Роскар Яичный Белок, Чай, Каша Пшенная на Молоке, Хлеб Черный. Lunch: Творог 5%, Яблоко, Кофе с Сахаром. Dinner: Рис Отварной, Минтай в Сметане. Snacks/Other: Яблоко. more...
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Losing 2.1 kg a Week
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katusha20141's Weight History
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