Weigh In record (no journal entry) for 06 November 2023
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62.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1257 kcal
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Fat: 31.90g | Prot: 67.92g | Carbs: 177.97g.
Breakfast: Nescafé Tradición, Durazno, Maracuyá, Jamón de Pavo, Soprole Queso Rodda, Marraqueta. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Repollo, Repollo Verde, Super Cerdo Pulpa Pierna Chilena, Arroz Blanco. Dinner: Cebolla en Escabeche, Porotos con Riendas. Snacks/Other: Nescafé Tradición, Kefir. more...
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Gaining 0.3 kg a Week
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