Weigh In record (no journal entry) for 31 December 2015
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124.3 kg
Lost so far: 27.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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3773 kcal
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Fat: 121.94g | Prot: 154.87g | Carbs: 277.41g.
Breakfast: Odin Seafoods Norwegischer Räucherlachs, Mischkornbrot, Vitafit Premium Orangendirektsaft, Gekochtes Ei. Lunch: Gemischter Salat mit Dressing, REWE Bio Schmand 24% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Dr. Oetker Original Pudding Vanille, Hähnchenbrustfilet, Überbackene Kartoffeln, Bitburger Premium Pils, Dornfelder. Snacks/Other: Weißbrot, Géramont Weichkäse. more...
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3811 kcal
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Exercise:
Dance (slow step) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 13.3 kg a Week
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AdeVital's Weight History
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