Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Emre DURGUN
Journal
23 Apr 24
Emre DURGUN's Journal, 23 Apr 24
Emre DURGUN's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 April 2024
116.5 kg
Lost so far:
0 kg
.
Still to go:
17.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 April 2024:
673 kcal
Fat: 30.18g | Prot: 53.07g | Carbs: 47.30g.
Breakfast:
Haşlanmış Yumurta.
Lunch:
Zeytin, Ülker Altınbaşak Light (Paket).
Dinner:
Domates Çorbası, Karışık Yeşil Salata, Tavuk Pirzola.
more...
3488 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Table Tennis (Ping Pong) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Emre DURGUN's Weight History
View Complete History