Weigh In record (no journal entry) for 23 April 2024
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 93.50g | Prot: 77.95g | Carbs: 206.47g.
Breakfast: Kaffee mit Milch, Brie (Käse), Milfina Butter , Roggenbrot. Lunch: Käse, Hähnchenbrustfilet, Nudelauflauf. Dinner: Geflügelaufschnitt, Roggenbrot, Dattel, Banane, Knabsi Königliche Nussmischung, Rosinen (Kernlose), Trader Joe's Frische Salate nach Griechischer Art. Snacks/Other: Dattel. more...
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2373 kcal
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Exercise:
Body Attack - 45 minutes, Yoga - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mubeanna's Weight History
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