Weigh In record (no journal entry) for 23 April 2024
|
89.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
2032 kcal
|
Fat: 61.50g | Prot: 189.86g | Carbs: 185.56g.
Breakfast: Turin Conejos, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Yoplait Yogurt Griego Sabor Natural, Myo-Vector Myo Vector Whey, Alpura Alpura Extra Proteína, Avena, Clemente Jacques Catsup, Bimbo Pan Molido , Papa, Tuny Atún en Agua, Kaporo Aceite de Ajonjolí Tostado y Soya, Nutrioli Aceite de Soya en Spray. Lunch: Nutrioli Aceite de Soya en Spray, Huevo, Cebollas, Kaporo Fideo Chino Vermicelli, Pechuga de Pollo sin Piel, Kaporo Aceite de Ajonjolí Tostado y Soya, Great Value Guarnición de Verduras. Dinner: Isadora Frijoles Refritos Bayos, Pierna de Cerdo, Bistec de Res, FUD Queso Gouda Rebanado, Tortillas de Harina. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|