Weigh In record (no journal entry) for 22 April 2024
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70 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 35.97g | Prot: 67.95g | Carbs: 138.36g.
Breakfast: Huevo Frito, Alpina Kumis, Pan Blanco. Lunch: Hacendado Galletas Rellenas de Chocolate, Nestlé Chocolate, Pechuga de Pollo a la Plancha, Tortilla, Colanta Queso Mozarella. Dinner: Muslo de Pollo (sin Comer la Piel), Bizcocho, Galletas Saltinas, Leche Deslactosada Alqueria, Maicena. more...
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2056 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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