Weigh In record (no journal entry) for 23 April 2024
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95.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2976 kcal
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Fat: 107.24g | Prot: 175.91g | Carbs: 315.54g.
Breakfast: Bestbody Isopro Whey Natural, Conad Plumcake. Lunch: Olio Extra Vergine di Oliva, Couscous. Dinner: Nonno Nanni Stracchino, Conad Pecorino Sardo, Prosciutto Crudo, Maionese, Fileni Würstel di Pollo, PanBauletto Panbauletto. Snacks/Other: Perugina Gocce di Cioccolato Fondente , Galbusera Cracker senza Lieviti, Bestbody Isopro Whey Natural. more...
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Losing 1.6 kg a Week
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HUNGRYMAN7's Weight History
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