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sega2
Journal
31 Dec 15
sega2's Journal, 31 Dec 15
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Weigh In record (no journal entry) for 31 December 2015
77.6 kg
Lost so far:
10.8 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2015:
213 kcal
Fat: 3.53g | Prot: 8.80g | Carbs: 40.36g.
Breakfast:
Красное Яблоко, Мандарин, Гречневый Суп.
more...
1919 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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sega2's Weight History
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