Weigh In record (no journal entry) for 23 April 2024
|
69.4 kg
Lost so far: 10.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 41.86g | Prot: 101.43g | Carbs: 103.33g.
Breakfast: Hortifruti Mamão Formosa, Sabor & Vida Requeijão Cremoso Light, Cuscuz (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Vitalin Chia. Lunch: Hortifruti Cenoura Crua, Carne de Porco do Lombo Assada, Arroz Parboilizado Cozido. Dinner: Queijo Coalho, Ovo Frito, Nestlé Iogurte Natural Integral, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Snacks/Other: Cuscuz (Cozido), Kiwi, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
|
|
401 kcal
|
Exercise:
Treadmill - 18 minutes, Weight Training (moderate) - 31 minutes, Google Fit - 23 hours and 11 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cintiadiva's Weight History
|