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Julesy701
Journal
23 Apr 24
Julesy701's Journal, 23 Apr 24
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Weigh In record (no journal entry) for 23 April 2024
88.9 kg
Lost so far:
22.7 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2024:
185 kcal
Fat: 1.64g | Prot: 16.29g | Carbs: 29.95g.
Breakfast:
Bananas , Premier Protein Café Latte.
more...
1662 kcal
Exercise:
Fitbit - 23 hours and 40 minutes, Workout vshref - 20 minutes.
more...
Gaining 0.1 kg a Week
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Julesy701's Weight History
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