khensp64's Journal, 23 Apr 24

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Weigh In record (no journal entry) for 23 April 2024

60.9 kg Lost so far: 13.5 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2024:

995 kcal

Fat: 47.69g | Prot: 24.02g | Carbs: 124.13g. Breakfast: Golden Delicious Apples, Fruit Salad (without Citrus Fruits). Lunch: Dole Classic Cobb. Dinner: Great Value White Cheese Mexican Style Queso Dip, Tortilla Corn Chips, Sharky's Woodfired Mexican Grill Grilled Vegetables & Onions. Snacks/Other: Skinny Pop Popcorn (14g). more...

1808 kcal

Exercise: Mowing Lawn - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Dance (fast step, aerobic) - 45 minutes. more...

Gaining 0.3 kg a Week

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khensp64's Journal, 23 Apr 24

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