Jeer111's Journal, 23 Apr 24


View Diet Calendar, 23 April 2024:
1354 kcal Fat: 32.18g | Prot: 119.00g | Carbs: 162.39g.   Breakfast: 統一 無加糖高纖豆漿, Tryall 分離豌豆蛋白-花生可可, Zespri 黃金奇異果. Lunch: 義美 紅辣椒醬, 康福先生 蝦蝦雞胸水餃, 杏鲍菇, 櫛瓜, Costco 玉米筍. Dinner: 红棗, 豬背排骨, 蒸蛋, 蓮霧, Daily Boost 手作蛋白餅乾-香脆芝麻, 統一 統一陽光無加糖高纖豆漿, Tryall 茶湯會分離豌豆蛋白-紅豆拿鐵. Snacks/Other: Daily Boost 手作蛋白餅乾-花生粒醬. more...

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