Weigh In record (no journal entry) for 20 April 2024
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96.5 kg
Lost so far: 28.2 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 72.52g | Prot: 36.00g | Carbs: 64.03g.
Breakfast: Wahid Kipfilet Naturel, Milsa Roomkaas, Milbona Cottage Cheese Light, Ei, Feta Kaas, AH Geraspte Goudse Kaas Belegen 48+, Avocado, AH Ijskoffie Skinny Latte. Dinner: Jumbo Loempia Mini's, Johma Huzarensalade, Sarma. more...
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Losing 2.1 kg a Week
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Bbuussrraa_'s Weight History
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