Weigh In record (no journal entry) for 22 April 2024
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59 kg
Lost so far: 2.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 69.51g | Prot: 148.66g | Carbs: 110.86g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Rühls Bestes Casein Protein Milchreis-Zimt, Alpro Natur Ungesüßt. Lunch: Chiquita Banane, Помидоры, Огурец (без Кожуры), Finn Crisp Finn Crips, Grünländer Leicht, Alpro Soya Sojamilch Ungesüßt. Dinner: Fladenbrot, Alpro Soya Sojamilch Ungesüßt, Cucina Olivenöl, Real Quality Spargel Grün, Ja! Wildlachs. Snacks/Other: Foodspring Protein Cream Hazelnut & Whey Duo. more...
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Losing 0.7 kg a Week
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Iana Vashek's Weight History
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