Weigh In record (no journal entry) for 23 April 2024
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75.9 kg
Lost so far: 18.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 62.70g | Prot: 95.11g | Carbs: 170.83g.
Breakfast: AH Biologisch Rozijnen, Orangefit Fit Green Protein, AH Pecannoten, AH Biologische Havermout, AH Jonagold. Lunch: Brinta Brinta, Arla Biologische Milde Magere Yoghurt, AH Geitenkaas Jong Belegen 50+, AH Hummus Marokkaans, AH Tijgerbrood Volkoren. Dinner: Volkoren Kaiserbroodje, Boeren Soepgroente, Groentebouillon Minder Zout, Kaas Jong Belegen 30+, Eieren, Runder Soepballetjes. Snacks/Other: De Zaanse Hoeve Kaas Jong Belegen 30+, AH 100% Pindakaas Naturel, AH Dunne Maiswafels Proteine. more...
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Gaining 0.1 kg a Week
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Afvalbakkie's Weight History
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