Weigh In record (no journal entry) for 23 April 2024
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82 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 57.95g | Prot: 170.26g | Carbs: 185.57g.
Breakfast: Svenskt Kosttillskott Diet Protein, Pärsons Rökt Skinka Strimlad, Philadelphia Light, Fazer Levain, Garant Mjölk Laktosfri. Lunch: Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Protein. Dinner: Ugnsbakat eller Bestrykt Kycklinglår med Skinn (med Skinn och Bestrykningen), Vitt Ris (Långkornigt, Kokt). Snacks/Other: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Arla Mild Kvarg Jordgubb, Garant Mjölk Laktosfri. more...
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steady weight
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István Sopronyi's Weight History
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