inaychukov's Journal, 23 Apr 24

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Weigh In record (no journal entry) for 23 April 2024

71.4 kg Lost so far: 9.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2024:

1868 kcal

Fat: 97.91g | Prot: 134.36g | Carbs: 117.49g. Breakfast: Ржаной Хлеб, Брест Литовск Сыр Классический 45%. Lunch: Фасоль (Консервированная), Жареное Яйцо, Куриная Грудка Отварная. Dinner: Капуста Тушеная, Куриная Грудка Отварная, Ржаной Хлеб. Snacks/Other: Семечки. more...

1762 kcal

Exercise: Resting - 19 hours and 2 minutes, Sleeping - 4 hours and 58 minutes. more...

Losing 2.8 kg a Week

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inaychukov's Journal, 23 Apr 24

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inaychukov's Weight History