Weigh In record (no journal entry) for 24 August 2022
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 70.01g | Prot: 85.08g | Carbs: 221.13g.
Breakfast: Hinomoto Molho Shoyu, Molho de Soja (Shoyu), Orégano, Cisne Sal Tradicional , Ovo Mexido. Lunch: Sadia Salsicha, Sal, Arroz Branco (Cozido). Dinner: Couve Refogada, La Pastina Tomates em Cubos, Frisa Pernil Suíno Temperado , Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Acqua Panna Água Mineral sem Gás, Delícia Margarina Delícia Cremosa, Marilan Cream Cracker. more...
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