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liezan
Journal
30 Dec 15
liezan's Journal, 30 Dec 15
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Weigh In record (no journal entry) for 30 December 2015
60.8 kg
Lost so far:
1.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2015:
1772 kcal
Fat: 95.12g | Prot: 60.86g | Carbs: 171.54g.
Breakfast:
Bio-time Havermout, Rice Dream Rijstmelk, Kaneel, Banaan.
Lunch:
Panos Panini Mozarella.
Dinner:
Vegetarische Spinazie Quiche.
more...
1619 kcal
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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liezan's Weight History
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