kamilacetto's Journal, 23 Apr 24

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Weigh In record (no journal entry) for 23 April 2024

61.2 kg Lost so far: 22.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2024:

1237 kcal

Fat: 43.75g | Prot: 51.02g | Carbs: 165.54g. Breakfast: Dancow Susu, Dada Ayam, Bayam Dimasak (dari Segar). Lunch: Mie Sedaap Mie Goreng, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Keripik Pisang, Tapioka Mutiara Kering, Kacang Hijau, Jeli (Semua Rasa). more...

1658 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.5 kg a Week

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kamilacetto's Journal, 23 Apr 24

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