Weigh In record (no journal entry) for 22 April 2024
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49.7 kg
Lost so far: 12.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 65.83g | Prot: 93.78g | Carbs: 105.51g.
Breakfast: Sainsbury's Whole Milk. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Tesco Frozen Mixed Fruits. Dinner: Lamb Curry. Snacks/Other: Golden Wonder Ringos Salt & Vinegar, Propercorn Sweet and Salty, Lidl Mixed Nuts, Asda Whole Milk, Plum, Bananas , Propercorn Sea Salt Lentil Chips, Nescafe 2 in 1 Coffee, Asda Whole Milk. more...
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Losing 1.9 kg a Week
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