Weigh In record (no journal entry) for 22 April 2024
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64 kg
Lost so far: 23.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 85.44g | Prot: 113.32g | Carbs: 175.04g.
Breakfast: Brasil Frutt Mix Frutas Secas, Bio Alimentos Banana Chips Natural, Flowbar Barra de Nuts Cranberry, Suco de Beterraba, Suco de Abacaxi, Castanhas de Caju. Lunch: Bife de Carne de Vaca, Fugini Molho de Tomate, Polenta (Cozido), Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Caqui Chocolate. Snacks/Other: Nestlé Leite Integral Forti+, Alcatra Grelhada. more...
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1973 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Fitness Training (Workout) - 20 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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lomalindaesteio's Weight History
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