Weigh In record (no journal entry) for 21 April 2024
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60.8 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 81.06g | Prot: 111.11g | Carbs: 179.78g.
Breakfast: Bacon, Kraft American Cheese Slice, EarthGrains 35 Calorie Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Pizza Hut Supreme - Medium Original Pan, Pizza Hut Cheese Sticks. Dinner: Quick Milk Gravy, Trader Joe's Cheddar & Garlic Sourdough Bread, Mashed Potato, Macaroni or Noodles with Cheese, Chicken Drumstick (Skin Eaten), Chicken Leg (Skin Not Eaten). more...
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Gaining 7.0 kg a Week
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khensp64's Weight History
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