AdeVital's Journal, 30 Dec 15

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Weigh In record (no journal entry) for 30 December 2015

126.2 kg Lost so far: 25.8 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2015:

2533 kcal

Fat: 123.72g | Prot: 100.10g | Carbs: 242.42g. Breakfast: Alnatura Klare Gemüsebrühe. Lunch: Valess Gouda RICHTIG. Dinner: Hähnchenbrust, Valess Fleischfreie Schnitzel mit Gouda-Füllung, Ofterdinger Couscous-Salat, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Romanza Vanilleeis, Äpfel. more...

3929 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 6 hours and 56 minutes, Desk Work - 8 hours. more...

Gaining 1.4 kg a Week

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AdeVital's Weight History

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AdeVital's Journal, 30 Dec 15

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AdeVital's Weight History