Weigh In record (no journal entry) for 22 April 2024
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63.5 kg
Lost so far: 22.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 15.54g | Prot: 18.44g | Carbs: 94.35g.
Breakfast: Banana, Estrela Cream Cracker, Café com Leite e Açúcar. Lunch: Fiambre Kitut, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Eu. more...
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Losing 0.1 kg a Week
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