Weigh In record (no journal entry) for 21 April 2024
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50.9 kg
Lost so far: 1.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 40.72g | Prot: 28.36g | Carbs: 75.62g.
Breakfast: 7-11 熱拿鐵(大), 萊爾富 牛奶卡士達戚風蛋糕. Lunch: 雅方 羊肉爐隨意杯. Snacks/Other: 蘋果乾, zespri 奇異果, 初鹿牧場 牛奶雪糕. more...
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Gaining 0.4 kg a Week
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