Weigh In record (no journal entry) for 20 April 2024
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59.2 kg
Lost so far: 2.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 83.36g | Prot: 113.08g | Carbs: 138.03g.
Breakfast: REWE Bio Ziegenfrischkäse, Bohlsener Mühle Vollkorn-Croissant, Alpro Soya Sojamilch Ungesüßt. Lunch: Finn Crisp Finn Crips, REWE Bio Ziegenfrischkäse, Alpro Soya Sojamilch Ungesüßt, Edeka Zucchini , Ja! Wildlachs, Alpro Light Soja Cuisine. Dinner: Foodspring Protein Cream Hazelnut & Whey Duo, Fladenbrot, Alpro Soya Sojamilch Ungesüßt, Hainich Sellerie, Помидоры Черри. Snacks/Other: Multipower 100% Pure Whey Protein French Vanilla, REWE Beste Wahl Erdbeeren . more...
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Losing 0.4 kg a Week
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Iana Vashek's Weight History
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