Weigh In record (no journal entry) for 22 April 2024
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84.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 70.12g | Prot: 84.39g | Carbs: 164.93g.
Breakfast: Cocktailtomaten, Gurke (mit Schale), Vitalbrötchen, Leerdammer Original Mild-Nussig, Wiesbauer Brat Hax'n. Lunch: Gut Wiehe Gurkensalat mit Creme Fraiche, Rindergulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Brie (Käse), Ponnath Geflügel-Pastete, Ehrmann High Protein Pudding Caramel. Snacks/Other: Excelsior Haselnuss Alpenvollmilch Schokolade, Ja! Gebäckmischung, Banane, Müller Reine Buttermilch. more...
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2766 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 46 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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babciax4's Weight History
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