Weigh In record (no journal entry) for 22 April 2024
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103.7 kg
Lost so far: 5.7 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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3195 kcal
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Fat: 125.66g | Prot: 149.59g | Carbs: 349.41g.
Breakfast: Echt Gut Burgunderbraten aus der Schweinekeule, Nutella Nutella , Marmelade, Gouda, Butter, Milram Moin Kakao, Rührei, Starke Bäcker Ur-Brötchen. Lunch: K-Classic Kakaopulver, Ja! H-Fettarme Milch 1,5% Fett. Dinner: K-Classic Frischkäsezubereitung Paprika-Chili, Butter, Ja! American Sandwich, Kaufland Lyoner mit Champignons. Snacks/Other: Volvic Tee Pfirsich , Kinder Choco Fresh, Emmi Choco Latte, Starbucks Signature Chocolate 70%, ESN Flexpresso Protein Coffee Chocolate Flavor, Ja! H-Fettarme Milch 1,5% Fett. more...
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Losing 0.1 kg a Week
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Alasca2007's Weight History
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