Weigh In record (no journal entry) for 22 April 2024
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47.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 74.18g | Prot: 55.45g | Carbs: 263.11g.
Breakfast: Biskitop Black Cookies Vanilla Cream, Kue Bawang, Siantar Top Mi Boyki, Milo Susu, Quaker Instant Oatmeal. Lunch: Sayur Campuran, Nasi Putih, Tempe Goreng. Dinner: Seblak, Wortel, Kecambah, Telur Goreng, Nasi Putih. Snacks/Other: Kerupuk Putih, Alfamart Stik Balado, Indomaret Pang Pang. more...
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Losing 0.4 kg a Week
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karunia_515's Weight History
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