Weigh In record (no journal entry) for 21 April 2024
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98.5 kg
Lost so far: 0.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 64.62g | Prot: 58.33g | Carbs: 182.27g.
Lunch: BJ's Grilled Chicken Pasta, Red Beans and Rice, Hiland Cottage Cheese. Dinner: Braum's Premium Chocolate - Shakes Small, Braum's Double Quarter Pound Cheeseburger, Braum's French Fries - Small. more...
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Gaining 0.1 kg a Week
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Rockster37's Weight History
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