Weigh In record (no journal entry) for 19 April 2024
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 61.84g | Prot: 15.15g | Carbs: 146.21g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 차오코 코코넛 크림, 찐고구마, 마이노멀 바닐라 아이스크림. more...
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steady weight
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