kamib_good's Journal, 21 Apr 24

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Weigh In record (no journal entry) for 21 April 2024

75.6 kg Lost so far: 17.9 kg. Still to go: 4.8 kg. Diet followed: 100%.

View Diet Calendar, 21 April 2024:

1176 kcal

Fat: 45.00g | Prot: 37.00g | Carbs: 55.47g. Breakfast: Green Tea. Lunch: Great Value Medium Cheddar Cheese, Morningstar Farms Chik Patties Original, Jim Beam Bourbon. Dinner: Amy's Cheese Enchilada, Jim Beam Bourbon. Snacks/Other: Jim Beam Bourbon. more...

2515 kcal

Exercise: Cardio - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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kamib_good's Journal, 21 Apr 24

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