Weigh In record (no journal entry) for 21 April 2024
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68.7 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 50.45g | Prot: 68.28g | Carbs: 306.97g.
Breakfast: Mollete, Kellogg's Cereal Extra Sabor Chocolate, Nutella Nutella, Great Value Waffles Estilo Caseros. Lunch: Kellogg's Cereal Extra Sabor Chocolate, Tortitas de Papa, Great Value Waffles Estilo Caseros, Tortillas de Maíz, La Sierra Chicharrón en Salsa Verde, Arroz Blanco. more...
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2355 kcal
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Exercise:
Karate - 35 minutes, Gym - 1 hour, Running - 10/kph - 5 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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r.berry91's Weight History
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