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margueritem
Journal
21 Apr 24
margueritem's Journal, 21 Apr 24
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Weigh In record (no journal entry) for 21 April 2024
74.6 kg
Lost so far:
10.7 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2024:
995 kcal
Fat: 50.00g | Prot: 63.00g | Carbs: 74.50g.
Breakfast:
Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Golden Corral Bacon Quiche (1 Slice), Kirkland Signature Nature's Three Berries.
Dinner:
Bear Naked Honey Almond Protein Granola, Fage Total 5% Greek Yogurt (170g).
Snacks/Other:
Kirkland Signature Adult Gummies Vitamin C, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Milk Chocolate Almonds.
more...
1895 kcal
Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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margueritem's Weight History
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