|
16 saat açlık öncesi son öğün. Yoğurtlu semizotu salatası Domatesli roka salatası Izgara mantar, ızgara tavuk göğüs, avokado Günlük 1400kcal , aralıklı oruçlu keto (30-40g net karb) Spora başlasam iyi olacak 😅
|
1286 kcal
|
Fat: 89.61g | Prot: 85.79g | Carbs: 39.99g.
Breakfast: Butter, Beef Liver (Cooked, Pan-Fried), Egg, Extra Virgin Olive Oil, Feta Cheese, Avocado. Lunch: Arugula Lettuce, Whole Milk Plain Yogurt, Skinless Chicken Breast, Tomatoes, Avocado, Butter, Purslane, Mushrooms, Olive Oil. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fat2fit1984's Weight History
|