Weigh In record (no journal entry) for 21 April 2024
|
65.3 kg
Lost so far: 9.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1777 kcal
|
Fat: 53.01g | Prot: 120.66g | Carbs: 206.60g.
Breakfast: Mehadrin Dates, Безе, Арбуз, Грейпфрут, Farm Boy White Bread, Жареное Яйцо, Schwartz's Smoked Meat Brisket , Картофельное Пюре. Lunch: Майонез, Масло Подсолнечное, Домашний хлеб 🍞, Green Giant Niblets Corn, Kirkland Signature Креветки, Schwartz's Smoked Meat Brisket , Картофельное Пюре. Dinner: Клубника, Dairyland Milk 2%, ANS Performance ISO, Голубика, Farm Boy Творог. Snacks/Other: Безе, Голубика, Виноград. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|