Weigh In record (no journal entry) for 21 April 2024
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89.7 kg
Lost so far: 16.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 40.44g | Prot: 75.55g | Carbs: 134.11g.
Breakfast: Arla Mjölk 3%. Lunch: Kavli Smokey Chipotle Mjukost, Puffad Riskaka, Knorr Pasta Snack Pot Arrabbiata. Dinner: Abba Tonfisk i Vatten, ICA Färskpotatis, ICA Selection Avokado, Ägg. Snacks/Other: Nick's Chocolate Brownie Glass, Estrella Indian Popcorn. more...
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Losing 2.3 kg a Week
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