Weigh In record (no journal entry) for 21 April 2024
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 84.31g | Prot: 50.33g | Carbs: 194.56g.
Breakfast: TekSüt %1 Yağlı Süt, Jacobs Cronat Gold, Buono Bitter Çikolata, Torku Tam Kakaolu Kremalım, Salatalık, Haşlanmış Yumurta, Börek. Lunch: Kısır. Dinner: Ayran, Kısır, Pazı Kavurması, Yayla Yayla Çorbası . Snacks/Other: Fındık, Buono Bitter Çikolata, Torku Tam Kakaolu Kremalım, Türk Kahvesi. more...
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2352 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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berfubetul's Weight History
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