Weigh In record (no journal entry) for 21 April 2024
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77.6 kg
Lost so far: 10.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 41.65g | Prot: 76.74g | Carbs: 121.65g.
Breakfast: Brinta 36 Gra. Brinta, AH Magere Melk Magere Melk Ah, Euro Shopper Energy Drink Sugar Free. Lunch: Goudse 30+ Kaas Jong Belegen, Volkoren Bol AH Volkoren Bol AH, Euro Shopper Energy Drink Sugar Free, Ah Gerookte Kipfilet Plak Gerookte Kipfilet Beleg, Lindahls Kvarg Witte Chocoladesmaak. Dinner: AH Avocado Eetrijp, AH Zilvervliesrijst Gekookt, ESN OIL SPRAY Esn, Oldenlander Slavinken. Snacks/Other: TUC Original, AH Granny Smith, Lindahls Kvarg Witte Chocoladesmaak. more...
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Losing 0.7 kg a Week
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Jacky198622's Weight History
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